Exercise, Pilates and Yoga


Exercise is important in assisting the correction of problems and maintaining correct posture, which is an important part of effective and efficient body mechanics. Muscle Balance assessment is an important part of this assessment and treatment/prevention of injury. Pilates, which increases core stability and strength is another tool used and prescribed throughout treatment. Yoga increases flexiblity and core strength and is another common exercise tool used within a physiotherapy treatment session.

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